Gluten Free Society Youtube Videos https://www.youtube.com/user/Glutenology It’s hard to function at your best if you suffer from stress headaches. Stress headaches can manifest due to many different situations. Being pushed beyond your limits at work, or not getting adequate rest or nutrition are just some of the reasons. At any rate, you have to discover the reasons behind your stress headaches so you can formulate a plan to get rid of them. Ideally, you can identify the source of your stress and prevent them in the future. We’ll take a look at some good methods to handle your stress headaches. Hopefully, they will help you get rid of them altogether. 
One often over-looked treatment option is using essential oils and aromatherapy to get rid of stress symptoms and headaches. There are several ways you can experience this type of relief. My favorite way is to simply open the bottle and take a deep sniff of the scent in each nostril. Alternatively, you can put a drop on your fingertip, or a tissue, and then inhale the delightful fragrance. An easy way to enjoy the fragrance of your favorite essential oil, and to relax, is to put a few drops into a pot of simmering water.
Most stores that sell essential oils also sell many different styles of diffusers which make this easier to do. A relaxing bath with a 6 – 8 drops of your favorite essential oil can be very beneficial for relieving stress. Some essential oils are better than others for relaxation and stress relief. For anxiety stress, lavender, geranium, and Palma rosa are a good blend. Try putting 10 drops of each in a plant sprayer with distilled water and spray it around your home. Or make a blend of the three oils and put 6 – 8 drops in your bath.
If you are not sleeping enough, or you experience fatigue regularly, tension headaches can arise. Most people will have these headaches habitually if they do not get enough sleep. Perhaps sleeping very little is very normal for you based upon your schedule. If this is the case, you might not think that this is what is causing your headaches. But if you regularly get headaches, this can be a clue that you need more sleep. To get more sleep, all you have to do is head to bed early, and stop watching excessive amounts of TV. If you can swing it, take a nap during the day. This will help you catch up on your sleep. Just get more sleep, and see if the stress headaches go away. You’ll never know till you try.
Few ailments have more potential causes than headaches. For this reason, it’s often hard to pinpoint one particular cause. Many people, even after visiting doctors, are not aware of why headaches are occurring. If you have any sinus issues, for instance, this can often cause headaches. Sinus headaches can be seasonal, and they can be set off by traveling to certain areas. It’s important to know if you have sinus headaches because there are specific medications such as antihistamines and antibiotics that can treat them. Another very painful type of headache is a migraine, although these can also be stress related. You can more effectively treat headaches when you know exactly what type they are, so if you haven’t talked to your doctor about this problem you should. Millions of people suffer from stress headaches, which is why painkillers are such a popular product. Taking any kind of pain pills won’t fix your stress. It’s just a temporary solution. It’s better to find out what’s creating all this stress for you so you can learn how to reduce it. If you pay attention to the guidelines we’ve given you in this report, you will be well on your way to stress headache relief.